Deadlift

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    Posts
  • #20817
    Himanshu Sagar
    Participant

    I have been facing this issue since past 5-6 months that when I add more volume to the bar I can lift it easily but when it comes to drop it I can’t bend myself and struggle a lot. So what is the issue when should I add Deadlift in my workout? Am I not doing warmup correctly?

    #20842
    Joe
    Keymaster

    I have been facing this issue since past 5-6 months that when I add more volume to the bar I can lift it easily but when it comes to drop it I can’t bend myself and struggle a lot. So what is the issue when should I add Deadlift in my workout? Am I not doing warmup correctly?

Viewing 2 posts - 1 through 2 (of 2 total)
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