Deadlifting with lower back issues

HypertrophyCoach Joe Bennett Forums Training Deadlifting with lower back issues

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  • #75916
    Matthew Weitz
    Participant

    Hi All, 6 years ago I ruptured 2 discs while training. I’ve really avoided deadlifts since but have just come off my competitive season and have been given the feedback to bring up my lower back.

    What suggestions do you have for deadlifting safely for someone with my history and/or alternatives to use for the same effect?

    Pics are 4 weeks from my last show.

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    #76009
    BryceBahm
    Participant
    #76384
    Matthew Weitz
    Participant

    Great feedback. Thanks Bryce

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