Deadlifts

This topic has 3 replies, 4 voices, and was last updated 4 months ago by Joe.

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January 15, 2022 at 7:40 pm #225006

Javier Arias
Participant

Newbie here! Love the app so far. Noticed while viewing the splits in the available programs, deadlifts are not used as much as I would have thought. Seems that RDL are more dominantly used. Is there a reason for this?

January 15, 2022 at 8:55 pm #225049

Alex Welch
Participant

I think it is for more safety and to take hamstrings better

January 17, 2022 at 3:33 am #225907

Tom
Participant

January 18, 2022 at 11:05 am #227561

Joe
Keymaster
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