Deadlifts

  • This topic has 3 replies, 4 voices, and was last updated 4 months ago by Joe.
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    Posts
  • #225006
    Javier Arias
    Participant

    Newbie here! Love the app so far. Noticed while viewing the splits in the available programs, deadlifts are not used as much as I would have thought. Seems that RDL are more dominantly used. Is there a reason for this?

    #225049
    Alex Welch
    Participant

    I think it is for more safety and to take hamstrings better

    #225907
    Tom
    Participant

    #227561
    Joe
    Keymaster
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