Deadlifts

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Viewing 8 posts - 1 through 8 (of 8 total)
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  • November 12, 2021 at 4:32 am #169212
    Pulkit Kapoor
    Participant

    Hi Joe,

    What is if any the difference between stiff leg deadlifts and RDLs?

    How do they compare to conventional?

    What are the pros and cons of each and which out of the three is your most preferred and why?

    Thanks.

    November 12, 2021 at 8:13 am #169316
    BryceBahm
    Participant
    November 12, 2021 at 8:23 am #169321
    Pulkit Kapoor
    Participant

    Thanks Bryce, went through the videos and they were really helpful. However I couldn’t find a video on stiff leg deads, can I assume that they r the same as RDLs?

    November 14, 2021 at 6:57 am #170543
    Pulkit Kapoor
    Participant

    ??

    November 14, 2021 at 5:53 pm #170906
    Tom Jensen
    Participant

    The only diff is that in stiff legged you don’t hold the bar close to your legs, so more back demanding than RDL’s. Sorry for My english 😅

    November 14, 2021 at 5:57 pm #170910
    Simo Matikainen
    Participant
    Pulkit Kapoor wrote:

    Thanks Bryce, went through the videos and they were really helpful. However I couldn’t find a video on stiff leg deads, can I assume that they r the same as RDLs?

    Rdl is also more glutes and sld is more hamstrings

    November 15, 2021 at 7:53 am #171204
    BryceBahm
    Participant
    November 15, 2021 at 12:07 pm #171421
    Pulkit Kapoor
    Participant

    Thanks all

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