Deadlifts

Viewing 8 posts - 1 through 8 (of 8 total)
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  • #169212
    Pulkit Kapoor
    Participant

    Hi Joe,

    What is if any the difference between stiff leg deadlifts and RDLs?

    How do they compare to conventional?

    What are the pros and cons of each and which out of the three is your most preferred and why?

    Thanks.

    #169316
    BryceBahm
    Participant
    #169321
    Pulkit Kapoor
    Participant

    Thanks Bryce, went through the videos and they were really helpful. However I couldn’t find a video on stiff leg deads, can I assume that they r the same as RDLs?

    #170543
    Pulkit Kapoor
    Participant

    ??

    #170906
    Tom
    Participant

    The only diff is that in stiff legged you don’t hold the bar close to your legs, so more back demanding than RDL’s. Sorry for My english 😅

    #170910
    Simo Matikainen
    Participant

    Thanks Bryce, went through the videos and they were really helpful. However I couldn’t find a video on stiff leg deads, can I assume that they r the same as RDLs?

    Rdl is also more glutes and sld is more hamstrings

    #171204
    BryceBahm
    Participant
    #171421
    Pulkit Kapoor
    Participant

    Thanks all

Viewing 8 posts - 1 through 8 (of 8 total)
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