dear Coach, How do you think of my split?

HypertrophyCoach Joe Bennett Forums Training dear Coach, How do you think of my split?

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  • #154396
    Choi Sungbin
    Participant

    Hi, im your new client from south korea and i have a question.
    I now workout twice a day and the programs given on application are workout once a day.
    Will it make my body worse than before?
    Because I think I wont be feeling completely done..
    My splits nowadays are like below:
    Mon- AM:chest and tricep PM:back

    Tues- AM:leg(quad based) PM:shoulder and biceps
    Weds- same monday

    Thur- same tues but hams and glute based on leg workout

    Fri- same monday

    Sat- AM: leg (quad and hams) PM: upper body(3 types of flat bench press, 3types of back pulling from top like pullups, 2types of shoulder(side and rear delt), 2types of triceps.)

    Sun- AM: rest PM: upperbody(3types of incline press or flies, 3types of pulling from front(like seated row), 2types of shoulder ( front and side delt), 2types of biceps.)

    Please give me an advice!

    PS. Im from South Korea and natural athletic. If my english is not understandable in any sentence, please comment so I could explain it again! Thank you alot..

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    #155000
    BryceBahm
    Participant
    #155654
    Choi Sungbin
    Participant

    How do I get to know I have recoverd from last workout? Like I feel lazy but I still do workouts mabe because of my laziness.
    Is it depends on my weight?

    #155912
    Joe
    Keymaster
    #156139
    Choi Sungbin
    Participant

    Thanks alot sir. I am honor to get an advice from you and really appreciate for your voice comment. It is really helping me and answered my questions.
    Through the advices given, I have changed my split and will try couple weeks and post again to get confirm.
    Have a great day!!

    #156773
    Joe
    Keymaster

    Thanks alot sir. I am honor to get an advice from you and really appreciate for your voice comment. It is really helping me and answered my questions.
    Through the advices given, I have changed my split and will try couple weeks and post again to get confirm.
    Have a great day!!

    👊👊👊

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