Decline close grip vs JM press for triceps

HypertrophyCoach Joe Bennett Forums Supplements Decline close grip vs JM press for triceps

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  • #242632
    Beau Eckerson
    Participant

    For myself personally, I get a lot less elbow pain and more triceps activation doing a decline close grip press as opposed to a banded JM press like you guys usually do. Since I’ve only been an online coach for a year, I wanted to ask you guys if there were any anatomical reasons why I should make something like a banded dip or JM press a meat and potatoes compound movement for triceps as opposed to a decline close grip for clients. In your guys’ experience, do those movements that you guys use more seem to fit better for more people?

    #242726
    BryceBahm
    Participant
    #242730
    BryceBahm
    Participant
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