Decline vs slight decline bench

HypertrophyCoach Joe Bennett Forums Training Decline vs slight decline bench

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  • #71864
    Danny
    Participant

    Is there a reason you program slight decline bench more than normal decline? In one of your videos you say the slight decline is to get more of the muscle fibers in line with the weight. Wouldn’t a full decline make them even more in line?

    #72024
    BryceBahm
    Participant
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