Deconditioned bodies

HypertrophyCoach Joe Bennett Forums Training Deconditioned bodies

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  • #74903
    Madeline Clark
    Participant

    When training someone who is extremely deconditioned or even someone who is very mature in age and doesn’t have the strength to do many exercises would you focus on more activation work to get them feeing the muscle?
    Or would you use a session to do activation the first half then more body weight exercises the second half? Thanks guys!!

    #74954
    BryceBahm
    Participant
    #75100
    Madeline Clark
    Participant

    Awesome thank you

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