Deficit and adaptation

Sale – HypertrophyCoach Joe Bennett Forums Nutrition Deficit and adaptation

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  • #314826
    Anastasia
    Participant

    Hi! I’m a female 25 years old. So I’ve been in a deficit for about 2,5 months with regular resistance training and lost 5kg, I’m currently at 65kg / 30% body fat and want to recomp. But I feel like I got stuck maintaining at 1700kal, every time I try to push calories up a bit I end up gaining fat super fast. Any advice? Thanks!

    #315096
    BryceBahm
    Participant
    #315191
    Anastasia
    Participant

    Thank you Bryce! I’m currently on a Ms Hypertrophy Coach Program. I already do quite a lot of daily walking but you’re right, my recovery is good so I’ll make sure to implement your advice in terms of training.

    #315200
    Joe
    Keymaster
    #315238
    Anastasia
    Participant

    Thank you both, so happy I discovered this platform. Amazing value and insightful advice. 🙏 I’ll start with this info!

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