If for example my maintenance cal were 3000 and I wanted to be in a large deficit, would a 500-800 calories deficit from food AND 500-800 calories burned through exercise be too aggressive?
Just some background info it’d be for a male, 6’2 260lbs wanting to lose approx 45lbs
Looking forward to your response and appreciate this amazing platform you’ve created 🙏🏻🙏🏻
If for example my maintenance cal were 3000 and I wanted to be in a large deficit, would a 500-800 calories deficit from food AND 500-800 calories burned through exercise be too aggressive?
Just some background info it’d be for a male, 6’2 260lbs wanting to lose approx 45lbs
Looking forward to your response and appreciate this amazing platform you’ve created 🙏🏻🙏🏻
Hey Joe, appreciate the response.
This was for my uncle and I was struggling to articulate why being so aggressive out the gate with a deficit isn’t sustainable long term. You answered it perfectly thank you so much 🙏🏻🙏🏻
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