Deficit stiff leg deadlifts

HypertrophyCoach Joe Bennett Forums Training Deficit stiff leg deadlifts

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  • #15506
    Igor Conteddu
    Participant

    I’m trying to incorporate deficit stiff legs deadlift in my training program but I’m not sure where to place them.
    I follow a push pull legs program.
    currently alternating squats and hacks as main movement on leg days, deadlifts and rack pulls on pull day. Any advice on where I could introduce those? the reason why I want to introduce them is to improve my hamstrings and lower back strength .

    #15538
    Joe
    Keymaster

    I’m trying to incorporate deficit stiff legs deadlift in my training program but I’m not sure where to place them.
    I follow a push pull legs program.
    currently alternating squats and hacks as main movement on leg days, deadlifts and rack pulls on pull day. Any advice on where I could introduce those? the reason why I want to introduce them is to improve my hamstrings and lower back strength .

    You could rotate them with the deadlifts you’re already doing (in place of them). Or add them directly after hacks (not free weight squats) on leg day. This isn’t the “exact right” answer. But a good place to start. Try it. See if it’s doesn’t negatively impact the rest of your training, and if you’re able to progress them

    #15543
    Igor Conteddu
    Participant

    thanks Joe ✌️

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