Deficit training volume

HypertrophyCoach Joe Bennett Forums Training Deficit training volume

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  • #34487
    Conner Y
    Participant

    Hey guys quick question. I am in week 7 of a diet phase. Minimal caloric deficit to focus of keeping strength in all my lifts and preserve as much muscle as possible. I am 6ft and was about 17% body fat at 193-194 and I’m an currently 187/188ish after 6 weeks. End goal would be around 10-12% bf I’d say with no rush on time frame. Not putting too much weight on %. It came from an in body test that I am using just to gauge progress. Current split is Monday: pull, Tuesday: push, Wed: off, Thurs: legs, Fri: delts, Sat: arms. Currently 4- 20min liss sessions per week.

    My question is should I alter the split a little to where I’m doing more of a PPL and hitting chest/back twice a week as well? Currently I hit delts, and bis/tris, which are my weak points twice per week, with just a little volume on their non focused days. Recovery has been good as far as I am feeling good/ready to train that body part the day or 2 before each session. I am just terrified to lose excessive muscle and wanted to get a second set of eyes on my current situation. It is always the biggest mind battle when you are controlling your own nutrition/diet phases. Thanks guys!

    #34583
    BryceBahm
    Participant
    #34594
    Conner Y
    Participant

    Thank you for the feedback. I agree with what you said. Like I mentioned it’s good for a second set of trustworthy eyes to confirm or recommend things. I appreciate your time!

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