Deload

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  • #23203
    Jarold Stewart
    Participant

    Hey Joe,
    The past 2 weeks I’ve been feeling a little less energetic especially towards the end of my training session. My sleep, diet, and stress are all at 100% and im progressing on all of my lifts every session but my energy levels have dropped a little. Do you think it would be beneficial to take a deload? I also noticed that my sex drive has gone down and the only time that happens is when im deep into a cut.

    #23209
    Joe
    Keymaster

    Hey Joe,
    The past 2 weeks I’ve been feeling a little less energetic especially towards the end of my training session. My sleep, diet, and stress are all at 100% and im progressing on all of my lifts every session but my energy levels have dropped a little. Do you think it would be beneficial to take a deload? I also noticed that my sex drive has gone down and the only that happens is when im deep into a cut.

Viewing 2 posts - 1 through 2 (of 2 total)
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