Deload

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  • #412954
    Brady
    Participant

    When you do a deload for a low set program. Like right now I’m doing 2 sets for most exercises. Would I drop it to one.

    Also, should I do like half the reps I did last week for the same week or just lower the weight a little.

    #413368
    BryceBahm
    Participant
    #413420
    Brady
    Participant

    So it should be about moderate intensity then

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