Black Friday › Forums › Anything Else › Deload, less volume or more RIR?
im currently training the “Terrence 2022 Arnold Championsship Program” and it makes a lot of fun and i make also progress!
After 4 Weeks i notice that my sleep getting worster, my appetite decreasing and i feel more tired during the day.
Im not enhanced and i think it is the beginning of overtraining.
Now i want to ask what do you think is the way to go for the future?
Should i take everytime after 4 weeks a Deloadweek with 50% of the overall Volume?
Should i change the whole training by removing some ecercises to decreasing the stress?
Or should i do not train till zero RIR because i am not a recoverywonder?
Thanks a lot for you support!
Thank you very much for the answer!
I already improved some points, because i think the recovery is my main problem over the years…
I have a fix nutrition plan with a small excess of calories, i have supplements for my health (vitamins, minerals, digestion stuff) and i improved my sleep as well…
The only thing im not doing is cardio, because 5 times per week to the gym is a limit for me.
Another idea could be to combine the Push and Pull day to a Upperbody day and to add Cardio or a restday?
Do you think it is possible to train over about 6 Months without a Deload with a system which works for a person?
Thanks for your help!
I will try to combine the Pull and Pushday to a Upperday.
I also will delete some excersice to reduce the entire volume.
So i have less volume during the week and one day more for recovery.