Deload or change programs?

HypertrophyCoach Joe Bennett Forums Training Deload or change programs?

  • This topic has 2 replies, 2 voices, and was last updated 7 months ago by Joe.
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  • #150448
    Joe
    Participant

    I’ve been running the same program for about 7 weeks. First four weeks I was a monster…kept going up in weight and/or volume. Last three weeks not so much. Been flat to down on weight/volume but I’m still getting DOMS and slight physical change (although that may be diet or just gas). Should I deload for a week and see if that jump starts things or switch up the program and do some different exercises. Thanks.

    #151594
    Joe
    Keymaster
    #151758
    Joe
    Participant

    Thanks Joe!

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