Deload/Recovery Length

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  • September 9, 2020 at 6:10 am #22602
    Hani Khan
    Participant

    Hey Joe hope you’re well? On the workout builder my deload is 1 week but on the recovery video you suggest 2-3 weeks of recovery period. Should I stick to the workout builder or the 2/3 week suggestion?

    September 11, 2020 at 5:42 pm #22623
    Joe
    Keymaster

    Hey Joe hope you’re well? On the workout builder my deload is 1 week but on the recovery video you suggest 2-3 weeks of recovery period. Should I stick to the workout builder or the 2/3 week suggestion?

    September 12, 2020 at 2:01 am #22641
    Hani Khan
    Participant

    Perfect thanks Joe. Yep recovery is pretty great now so will keep it to 1 week. Answer is crystal clear now thanks for that 👊🏼👌

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