Just finished one of your 6-week programs and now I’m on the de load phase. Would you say it’s necessary if I feel fine? I didn’t really train with heavy weight during “lockdown”. I do understand the premise of the de load of course, just wanted your personal thoughts.
Just finished one of your 6-week programs and now I’m on the de load phase. Would you say it’s necessary if I feel fine? I didn’t really train with heavy weight during “lockdown”. I do understand the premise of the de load of course, just wanted your personal thoughts.
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