Deload

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  • #21858

    Hey Joe
    So i decided to deload for a week because fatigue is building up,motivation is running lower,not much of an appetite,lack of quality sleep
    So i have been going with low volume for a lot of time right now,but i am not proggressing any more
    Loads have been the same for the past 3 weeks
    In some sessions it even went backwards as i remember
    So it is time
    My question is the following
    Firstly i am running 1 once per week frequency for each muscle group since i am trying to maintain tissue,not grow
    Weekly sets are between 6-8 for each group
    So how do you think i should structure my deload
    I am thinking to reduce load on each exercise,staying away from failure but keeping my volume the same because it is already low as it is

    #21859

    Also should i keep reps the same or lower them

    #21874
    Joe
    Keymaster

    Also should i keep reps the same or lower them

    #21875

    Ok Joe thank you

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