Deloading

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  • #261316
    Jordan Coleman
    Participant

    Hey Joe and Bryce,

    After completing a 12 week workout program with relative intensity would you recommend deloading for a week or 2 and then going into the next program energised or is it okay to jump straight into the next program if feeling up to it?

    #261901
    BryceBahm
    Participant
    #261984
    Jordan Coleman
    Participant

    Awesome, that sounds good! Thank you

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