Deloading

January 2023 home › Forums › Training › Deloading

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  • February 16, 2022 at 11:31 pm #261316
    Jordan Coleman
    Participant

    Hey Joe and Bryce,

    After completing a 12 week workout program with relative intensity would you recommend deloading for a week or 2 and then going into the next program energised or is it okay to jump straight into the next program if feeling up to it?

    February 17, 2022 at 1:45 pm #261901
    BryceBahm
    Participant
    February 17, 2022 at 2:53 pm #261984
    Jordan Coleman
    Participant

    Awesome, that sounds good! Thank you

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