Deloads

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #398699
    Steven DelMauro
    Participant

    If my program consists of 2 working sets of every exercise like Joe typically suggests most of the time, is a good way of taking a week to chill out simply dropping every exercise to one working set? Thanks guys!

    #399351
    BryceBahm
    Participant
    #399705
    Tom
    Participant

    Do you cut Cals in a de-load Bryce?

    #400412
    BryceBahm
    Participant
Viewing 4 posts - 1 through 4 (of 4 total)
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