Thank you that makes perfect sense. Was planning on the extra day being arm focused and just hitting 1-2 exercises for biceps and the same for triceps. No added intensifiers. Looking forward to getting started on this
Viewing 3 posts - 1 through 3 (of 3 total)
You must be logged in to reply to this topic.
Before you go
WHY NOT TRY THE MEMBERS AREA FOR 7 DAYS
TO SEE WHAT YOU'RE MISSING OUT ON
There is no minimum commitment, you get full access to the website and app to try for 7 whole days and can cancel your membership anytime.