Delt specialization

HypertrophyCoach Joe Bennett Forums Nutrition Delt specialization

  • This topic has 2 replies, 3 voices, and was last updated 1 month ago by Joe.
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  • #328022
    Michael Moore
    Participant

    If I am currently doing the delt specialization program, would it be best to be in a calorie surplus or could I make noticeable differences in a deficit or maintenance? Around 12%BF rn

    #328618
    BryceBahm
    Participant
    #328619
    Joe
    Keymaster
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