Delt specialization

January 2023 home › Forums › Nutrition › Delt specialization

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  • April 18, 2022 at 5:44 pm #328022
    Anonymous
    Inactive

    If I am currently doing the delt specialization program, would it be best to be in a calorie surplus or could I make noticeable differences in a deficit or maintenance? Around 12%BF rn

    April 19, 2022 at 8:24 am #328618
    BryceBahm
    Participant
    April 19, 2022 at 8:26 am #328619
    Joe
    Keymaster
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