Delt training

HypertrophyCoach Joe Bennett Forums Training Delt training

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #354624
    Flavio
    Participant

    Hey coach

    I have noticed that everytime i do a push workout a day before a pull workout, my rear delt doesnt perform as well. Sometimes i get more reps, sometimes less.
    On my push day i do a cable y raise, do you think that the rear delt is working there too and thats the reason why the performance of the rear delt on the pull day is weak?
    I will try switching the order so that the pull day is first and I’ll see what happens

    #354857
    BryceBahm
    Participant
    #354871
    Flavio
    Participant

    Thanks a lot coach!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.