Delt training

HypertrophyCoach Joe Bennett Forums Training Delt training

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  • #22600
    Mike Cruz
    Participant

    hey Joe…

    you mentioned for delt training you like usually like a lot of volume…like 3 working sets…im curious how you break down what the three sets look like…would 3 working sets look like 5-8,8-12,12-15ish or could you count drop or double drop after the second working sets as a third working set? sorry if that’s confusing. I appreciate you answering the 100 questions I always seem to ask you. thank you as always

    #22633
    Joe
    Keymaster

    hey Joe…

    you mentioned for delt training you like usually like a lot of volume…like 3 working sets…im curious how you break down what the three sets look like…would 3 working sets look like 5-8,8-12,12-15ish or could you count drop or double drop after the second working sets as a third working set? sorry if that’s confusing. I appreciate you answering the 100 questions I always seem to ask you. thank you as always

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