Delt Volume Upper / Lower

January 2023 home Forums Anything Else Delt Volume Upper / Lower

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    I’m looking to start the Upper / Lower programme, and when looking into the exercises there is limited vertical pressing / shoulder isolation.

    Understand the programme is structured in a specific way to maximise output and manage recovery, so I don’t want to rip up the blueprint and start changing things, however delts are a lagging body part of mine.

    I’d like opinions on adding in either 1 compound movement (e.g. plate loaded seated OHP) or some ‘bang for your buck’ isolations (e.g. cable Y Raise)?

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