Delt Volume Upper / Lower

HypertrophyCoach Joe Bennett Forums Anything Else Delt Volume Upper / Lower

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #88196
    joedabz
    Participant

    Hello,

    I’m looking to start the Upper / Lower programme, and when looking into the exercises there is limited vertical pressing / shoulder isolation.

    Understand the programme is structured in a specific way to maximise output and manage recovery, so I don’t want to rip up the blueprint and start changing things, however delts are a lagging body part of mine.

    I’d like opinions on adding in either 1 compound movement (e.g. plate loaded seated OHP) or some ‘bang for your buck’ isolations (e.g. cable Y Raise)?

    #88273
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.