I’m looking to start the Upper / Lower programme, and when looking into the exercises there is limited vertical pressing / shoulder isolation.
Understand the programme is structured in a specific way to maximise output and manage recovery, so I don’t want to rip up the blueprint and start changing things, however delts are a lagging body part of mine.
I’d like opinions on adding in either 1 compound movement (e.g. plate loaded seated OHP) or some ‘bang for your buck’ isolations (e.g. cable Y Raise)?