Deltoid recovery

  • This topic has 2 replies, 2 voices, and was last updated 4 months ago by Max.
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  • Author
    Posts
  • #226797
    Max
    Participant

    Hey Joe/Bryce,
    Felt a twinge in my right lat on my push day today and was due to do a pull day the following day so I figured I might do my delt day tomorrow instead. So I was just wondering with all the delt exercises already incorporated into the push session that I’ve done the previous day whether that’s a smart choice or if changing to a higher rep range might help?
    Any help would be appreciated
    Max

    #228817
    Joe
    Keymaster
    #230317
    Max
    Participant

    Cheers joe great help

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