Delts

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #379918
    Flavio
    Participant

    Hey coach

    Id like to train my rear and side delts with a bit more frequency so Im thinking of training them 3 times a week.
    I have some light dumbbells at home so i would be training the delts on their shortened range.
    Would it be a good idea to do (kind of like pump work) 2 or 3 sets of lateral raises or rear delt raises on the given days. Will it make progress if i do that and recover fine with that frequency

    #379950
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.