I’m doing the HC gives you wings program & I wanted to program in some delts & triceps after my lower day since my front delts would be hit hard already from pressing movements. What exercise would you recommend for the mid-delt besides dumbbell lateral raises?
Behind the Neck Cable Cross Raises (he just made a recent post about them, can also find them on Hunter Labradas page), Cable Y Raises, Single Arm Cable Lateral Raise
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