Delts

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  • #357399
    Brady
    Participant

    I’m doing the HC gives you wings program & I wanted to program in some delts & triceps after my lower day since my front delts would be hit hard already from pressing movements. What exercise would you recommend for the mid-delt besides dumbbell lateral raises?

    #357534
    Xavier Szyszko
    Participant

    Behind the Neck Cable Cross Raises (he just made a recent post about them, can also find them on Hunter Labradas page), Cable Y Raises, Single Arm Cable Lateral Raise

    #357991
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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