Determining Sets and reps

HypertrophyCoach Joe Bennett Forums Training Determining Sets and reps

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  • #267085
    Pablo
    Participant

    is it reccomned to modify the sets and reps in the ARMeggedon Program i’ve noticed it’s only 3 sets 6-8 reps which i’m used to 4/12, are they like that for a reason or can we change them to our standards?

    #267971
    Joe
    Keymaster
    #267986
    Pablo
    Participant

    Yes this was before i saw youre reply, i watched the videos and now have a full understanding, it made a lot of sense. thanks joe !

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