HypertrophyCoach Joe Bennett › Forums › Training › Determining Sets and reps
is it reccomned to modify the sets and reps in the ARMeggedon Program i’ve noticed it’s only 3 sets 6-8 reps which i’m used to 4/12, are they like that for a reason or can we change them to our standards?
Yes this was before i saw youre reply, i watched the videos and now have a full understanding, it made a lot of sense. thanks joe !