HypertrophyCoach Joe Bennett › Forums › Training › Determining Volume for a Program
I’m trying to determine how much volume I need to work certain body parts.
How would I go about figuring out how much volume I need specifically to maximize growth without overtraining?
Adding onto that would I remove volume for muscles I’m not prioritizing and add volume to the muscles I am prioritizing?
Awesome. Thanks for the fast response. I’ll check those videos out.