Deviated Patella with Duck Feet

HypertrophyCoach Joe Bennett Forums Training Deviated Patella with Duck Feet

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    Ahmed Rashid

    Hey Joe/Bryce,

    One follow up question I had from the new squat video was about my unique joint mechanics. My patellas are laterally deviated a bit (about 1-2 o’clock/10-11 o’clock), my feet are externally rotated, and I also have flat feet. During squatting, I turn my feet out quite a bit and try to keep my knees in line with them. I am not sure if my patellas and feet were always like this. Do you know if there is anything I can do to have my patella sit properly in the groove? Is there anything I can do about my externally rotated feet? I do have knee pain but I believe this is from an older injury. Thanks for your help.

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