Diet Builder Fats super Hight

HypertrophyCoach Joe Bennett Forums Nutrition Diet Builder Fats super Hight

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  • #22305
    Damien T
    Participant

    Hi Joe !!

     

    I tried to set up a diet on se diet builder today to see what it gave me for a bulk and I end up with a 150g fats diet witch sounds really hight to me !!!
    I’m a 100kg guys and generally tried to stay at 0,5-0,6 g/KG , really far from the diet builder recommandation !!
    Can you explain why go this high in fats intake ?  and where I can found 50g of fat in a meal without drinking all the oil bottle ?(joke)

     

    Thanks for all the content , really love it !!

    Cheers !!

    Sorry for my English , not perfect as I’m French ^^

    #22319
    Joe
    Keymaster

    Hi Joe !!

     

    I tried to set up a diet on se diet builder today to see what it gave me for a bulk and I end up with a 150g fats diet witch sounds really hight to me !!!
    I’m a 100kg guys and generally tried to stay at 0,5-0,6 g/KG , really far from the diet builder recommandation !!
    Can you explain why go this high in fats intake ?  and where I can found 50g of fat in a meal without drinking all the oil bottle ?(joke)

     

    Thanks for all the content , really love it !!

    Cheers !!

    Sorry for my English , not perfect as I’m French ^^

    #22320
    Damien T
    Participant

    Ok no problem, thanks for you answer !
    If it can help in took a pic of it

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