Diet during recovery phase

HypertrophyCoach Joe Bennett Forums Nutrition Diet during recovery phase

  • This topic has 1 reply, 2 voices, and was last updated 2 months ago by Joe.
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  • #379115
    Johnny Moffet
    Participant

    Hi Coach,
    I’ve been in a deficit for a few months now. However, I’ve had some issues with tendons in my shoulder, so I’m unable to do any sort of pressing without pain. I’ve decided to have a 1-2 week recovery phase. What’s your advice with regards to calories/macros? Should I just keep them the same or bump them up slightly to aid recovery? Thanks

    #380821
    Joe
    Keymaster
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