Diet on Ramadan

HypertrophyCoach Joe Bennett Forums Nutrition Diet on Ramadan

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  • #55514
    Mahmud Omar
    Participant

    Hey coach, I hope that you and your family are doing well, happy birthday to Christian

    I am doing the full body workout while trying to eat at a maintenance which is about 2500 cal, in Rhamadan we fast from sun dawn to sunset which is before 5AM until almost 8PM, I am finding a really tough time hitting my macros, most of the days am at 1500-2000 cal as am not able to eat much at night… 3 more weeks of Ramadan

    My question is, does being on a significant deficit of 500-800 cal for 1 month affect my ability to lose weight when I go back Maintanace or slight deficit of 200-300cal after Ramadan?

    As always your recommendations and tips are much appreciated

    PS: thank you for the new audio player, liked it a ton!

    Thanks

    #55808
    BryceBahm
    Participant
    #55874
    Mahmud Omar
    Participant

    Thank you coach, didn’t think about this way at all!!

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