Diet planner activity level

HypertrophyCoach Joe Bennett Forums Nutrition Diet planner activity level

Viewing 9 posts - 1 through 9 (of 9 total)
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  • #17367
    Joe Arthur
    Participant

    Trying to figure out the correct activity level. Just trying to find a starting point. I know it isn’t going to be exact or perfect. I work a desk job and do no other activity except the workouts generated here. Would that be considered sedentary? Thank you!

    #17391
    Anonymous
    Inactive

    Trying to figure out the correct activity level. Just trying to find a starting point. I know it isn’t going to be exact or perfect. I work a desk job and do no other activity except the workouts generated here. Would that be considered sedentary? Thank you!

    Depending on what workout routine you are currently running you obviously need to take that into consideration when estimating your daily energy expenditure.

    #17392
    Anonymous
    Inactive

    What are your stats and how many times a week are you working out at the moment?

    #17396
    BryceBahm
    Participant

    The short answer is starting in something you can recover from. However, this is a good and popular question. I’m going to have joe answer this in a video.

    #17405
    Joe Arthur
    Participant

    What are your stats and how many s a week are you working out at the moment?

    39 yo M 5’10 215 lbs desk job train 4 days a week.

    #17406
    Joe Arthur
    Participant

    The short answer is starting in something you can recover from. However, this is a good and popular question. I’m going to have joe answer this in a video.

    Thank you! I know it seems kinda simple and dumb but I dont do anything but train really. So just trying to get starting point for a diet. I have train for close to 30 years followed zero diet. I am very bad at diet so looking somewhere simple to start. The hurdle I have with diet is eating a zillion times a day and a zillion grams of protein. If I drink whey to substitute some protein I need a diaper for the craps. I have even drank pepto pro between meals and stomach did fine but didn’t help a lot getting my zillion grams of protein. Thanks again

    #17430
    Anonymous
    Inactive

    39 yo M 5’10 215 lbs desk job train 4 days a week.

    Okay and what are your goals as far as body composition goes?

    #17431
    Anonymous
    Inactive

    Thank you! I know it seems kinda simple and dumb but I dont do anything but train really. So just trying to get starting point for a diet. I have train for close to 30 years followed zero diet. I am very bad at diet so looking somewhere simple to start. The hurdle I have with diet is eating a zillion times a day and a zillion grams of protein. If I drink whey to substitute some protein I need a diaper for the craps. I have even drank pepto pro between meals and stomach did fine but didn’t help a lot getting my zillion grams of protein. Thanks again

    Don’t worry, I’m sure we can work out a plan that will be less painful to follow 🙂

    #17448
    Joe
    Keymaster

    Trying to figure out the correct activity level. Just trying to find a starting point. I know it isn’t going to be exact or perfect. I work a desk job and do no other activity except the workouts generated here. Would that be considered sedentary? Thank you!

    I would start at sedentary. It will adjust from there weekly depending on the goal you select and BW change

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