Diet planner tracking

HypertrophyCoach Joe Bennett › Forums › Nutrition › Diet planner tracking

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  • January 7, 2022 at 12:40 am #215218
    Dylan
    Participant

    Is the macros for proteins and fats cooked or raw weights? Say 100g chicken breast on the app is that cooked or raw?

    January 7, 2022 at 3:25 am #215278
    Ana Manzon
    Participant

    If the cooking method is not specified, then it’s likely raw. You can always double check the amounts for raw meat on google or create your own entry to be extra sure

    January 7, 2022 at 4:25 pm #215870
    Joe
    Keymaster

    For the chicken it is cooked. Most things in there will specify “uncooked” if they are

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