Difference between shakes and animal protein

HypertrophyCoach Joe Bennett Forums Nutrition Difference between shakes and animal protein

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  • #63892
    Trenton Perez
    Participant

    Hey guys! I work in sales and often times I end up having to stay late unexpectedly and I don’t have extra meals on me, or something comes up and I don’t have my steak or chicken. With hitting my protein macros from shakes give noticeably different results than meat or fish? Or is it just marginal gains at that point? Thanks!

    #63918
    BryceBahm
    Participant
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