Differences between overview and actual full body template

HypertrophyCoach Joe Bennett Forums Training Differences between overview and actual full body template

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  • #161148
    Patrick
    Participant

    Hi, I noticed that there are a few differences between what is indicated in the program’s overview and actual workouts.

    1) overview says 1 RIR, but the workout is 2-3. I came across Joe’s reply in which he says that it is a typo and should be 1-2 so I guess I can stick to 1 RIR

    2) week #5 and onwards are supposed to be RIR0 but it is RIR 1 – I take it it is the same as above

    3) there are no intensity techniques implemented on first weeks when they were supposed to be implemented – am I supposed to add something myself? How would you suggest I go about that if so?

    #161157
    BryceBahm
    Participant
    #162115
    Joe
    Keymaster
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