HypertrophyCoach Joe Bennett › Forums › Training › Differences between overview and actual full body template
Hi, I noticed that there are a few differences between what is indicated in the program’s overview and actual workouts.
1) overview says 1 RIR, but the workout is 2-3. I came across Joe’s reply in which he says that it is a typo and should be 1-2 so I guess I can stick to 1 RIR
2) week #5 and onwards are supposed to be RIR0 but it is RIR 1 – I take it it is the same as above
3) there are no intensity techniques implemented on first weeks when they were supposed to be implemented – am I supposed to add something myself? How would you suggest I go about that if so?