Digestion

January 2023 home › Forums › Nutrition › Digestion

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  • June 27, 2020 at 9:03 am #21275
    Spence
    Participant

    Any tips on how to improve digestion when in a surplus? I typically stick to the same foods that I handle well but since increasing the food volume digestion hasn’t been great. I want to really push the calories to grow however feel it will be counterproductive if my digestion is shit

    June 27, 2020 at 5:26 pm #21287
    Joe
    Keymaster

    Any tips on how to improve digestion when in a surplus? I typically stick to the same foods that I handle well but since increasing the food volume digestion hasn’t been great. I want to really push the calories to grow however feel it will be counterproductive if my digestion is shit

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