Digestion issue

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    As the title states, the last few weeks my digestion has been fucked up. When i got to the toilet i had very soft poop/diharrea. I was in a calorific surplus for about 13 weeks and now i pulled the calories back to maintenace/deficiency.
    Any suggestions to fix my digestion back again?
    Thanks a lot.

    Xavier Szyszko

    Many possibilites, could include not eating enough fiber, eating food your stomach doesnt digest well


    Thanks Bryce, i suspect that this is caused from the increased volume on training regarding pumpwork. One thing i’ve noticed the last time i’ve trained legs was that my system was fucked up and i even could’t sleep in the night. I will pull this out and see how it goes.

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