Dilf maker

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #290374
    Maximilian Knödl
    Participant

    Hey Coach, why there is floor press programmed in the dilf maker for the first exercise ? Would be a normal dumbell press, machine press or dips not be a better option ?

    #290381
    Maximilian Knödl
    Participant

    I have acess to literally ever machine you guys have, so I can swap a lot of exercises Iv it would be recommended. I have chosen the dilf maker because of my time. I don’t have time to train more than 4 times a week. And I also can’t get in long workouts. So that plan seems to be the perfect fit. It also has focus on the muscles I want bigger. Iv been training for more then 10 years hard, but now I don’t can get the same amount of training in because of work and life. Would you suggest to swap some exercises Iv i have the euipment ? If so what would you swap? With the new feature i can swap it to any exercise, that’s great !

    #290540
    BryceBahm
    Participant
    #290563
    Maximilian Knödl
    Participant

    Thank you Bryce ! I will watch the video, the explanation of the floor press sounds really good, I never thought of the safe loading from exercises with limited range of motion, makes a lot of sense.

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.