Dilf Maker vs PPL

HypertrophyCoach Joe Bennett Forums Training Dilf Maker vs PPL

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  • #289620
    Ryan Dendler
    Participant

    I workout in my garage, but have a pretty solid home gym. I’m usually able to modify an exercise if it requires a machine, or just sub in an alternative. My big question comes from the fact that dilf maker rep ranges and sets seem to differ a lot from the general training philosophy I see in other programs. I usually follow the PPL, but was interested in trying the dilf maker. What is the thought process behind more sets and higher reps/AMRAPS in this program vs the 5-6/8-12 rep scheme in others? Thanks!

    #289633
    Ryan Dendler
    Participant

    I’m guessing it has to do with the fact that guys doing that program may be less experienced and may need more stimulus? But I know it seems like a good program just given the equipment available

    #294238
    Ryan Dendler
    Participant

    Bump

    #294726
    BryceBahm
    Participant
    #294748
    Ryan Dendler
    Participant

    Awesome! Thanks for the insight, Bryce.

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