Dilf program, rack chins

HypertrophyCoach Joe Bennett Forums Training Dilf program, rack chins

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #335951
    Stanley Vaughn
    Participant

    Struggling with rack chins. Only getting about 6-8 reps per set and not feeling a ton of stimulus. I’ve watch the form and set up video a number of times to ensure I’m doing it correctly. My questions are: do some respond better to a particular exercise than other? What alternatives could be available for this exercise based on home gym equipment? (I have everything needed for the dilf program).
    Thanks guys!

    #336673
    BryceBahm
    Participant
    #336681
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.