Dilf vs Mrs hc

January 2023 home › Forums › Training › Dilf vs Mrs hc

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  • March 24, 2022 at 12:51 pm #300020
    Cathy Rapier
    Participant

    I just finished 12 week dilf and loved it. I did first day today of mrs hc .

    I traditionally work out 5 days a week. My conflict is I do want the shoulders etc. should I stay and do dilf again?
    Or switch to a ruff type program?
    Or add in more shoulders/arms into mrs program

    March 25, 2022 at 7:52 am #300885
    BryceBahm
    Participant
    April 4, 2022 at 1:51 pm #312445
    Cathy Rapier
    Participant

    Thanks! I just wasn’t sure because I really do like a premade program 👍🏻

    April 4, 2022 at 3:04 pm #312578
    Joe
    Keymaster
    April 4, 2022 at 3:18 pm #312602
    Cathy Rapier
    Participant

    Ok that helps a lot! Thank you😊

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