Sale – HypertrophyCoach Joe Bennett › Forums › Training › Dilfmaker – limited equipment (dumbbell and bands?)
I was wondering if I could do the dilfmaker program purely with a bench, dumbbell and bands? I don’t have a rack and barbell.
Appreciate all your help.
Ps: this app is amazing. Thanks !
If you have only those , check out Joe’s homepertrophy program (search for homepertrophy on Google)