Dilfmaker – limited equipment (dumbbell and bands?)

Sale – HypertrophyCoach Joe Bennett Forums Training Dilfmaker – limited equipment (dumbbell and bands?)

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  • #289060
    Yousif Jamal
    Participant

    I was wondering if I could do the dilfmaker program purely with a bench, dumbbell and bands? I don’t have a rack and barbell.

    Appreciate all your help.

    Ps: this app is amazing. Thanks !

    #289092
    athi sundarchandar
    Participant

    If you have only those , check out Joe’s homepertrophy program (search for homepertrophy on Google)

    #289312
    BryceBahm
    Participant
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