Dip in strength related to change in program?

HypertrophyCoach Joe Bennett Forums Training Dip in strength related to change in program?

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  • #383706
    Ronak Olickal
    Participant

    Hi ,
    So i finished the delts specialization program and started pec augmentation about 2-3 weeks back . I have noticed a dip in strength for my chest exercises . Is it because the volume for chest has increased a lot in this program?
    In the delts program i did like 4-5 sets a week , now for this the volume is almost double , split in 2 days with 3 days in between .

    Is it normal for this to happen ? Or could it be cause I’ve switched gyms also . Most other parts are similar in strength . Mainly my db press has dropped slightly .

    #384459
    BryceBahm
    Participant
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