Dips alternative on Terrence Ruffin’s current split

January 2023 home › Forums › Training › Dips alternative on Terrence Ruffin’s current split

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • December 23, 2021 at 12:02 pm #203375
    Linus Louhiluoto
    Participant

    Hi! On the push day I understood that dips are
    used as a finisher to hit push muscles. I struggle
    doing dips for more than 1 or 2 reps. Is there some
    other movements which would work? My gym has an assisted dip machine would that be good?

    Thanks in advance!

    December 24, 2021 at 12:33 pm #204219
    BryceBahm
    Participant
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.