HypertrophyCoach Joe Bennett › Forums › Training › Dips alternative on Terrence Ruffin’s current split
Hi! On the push day I understood that dips are
used as a finisher to hit push muscles. I struggle
doing dips for more than 1 or 2 reps. Is there some
other movements which would work? My gym has an assisted dip machine would that be good?
Thanks in advance!