Dips alternative on Terrence Ruffin’s current split

HypertrophyCoach Joe Bennett Forums Training Dips alternative on Terrence Ruffin’s current split

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  • #203375
    Linus Louhiluoto
    Participant

    Hi! On the push day I understood that dips are
    used as a finisher to hit push muscles. I struggle
    doing dips for more than 1 or 2 reps. Is there some
    other movements which would work? My gym has an assisted dip machine would that be good?

    Thanks in advance!

    #204219
    BryceBahm
    Participant
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