Dips alternative

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  • #197974
    Nikolaos
    Participant

    Hi,
    I’m currently running the half body program and found that dips aggravate my shoulders.
    I’m certain there’s something wrong with my form but for now I wanna progress as much as possible and resolve the dip form issue on a different period.
    For pushing, I’m using incline dumbbell press and horizontal machine chest press.
    What exercise would be a good alternative for dips?
    Thanks in advance!

    #198213
    Adam Matty
    Participant

    Also curious just because I don’t like the mental connection on dips because all I’m thinking is don’t blow a shoulder out.

    #198247
    Chris Meredith
    Participant

    Does your gym have a seated dip push down?

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