Dips vs Pushdowns

HypertrophyCoach Joe Bennett Forums Training Dips vs Pushdowns

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  • #315615
    Felix
    Participant

    I am on jp’s app as well and he often says that a cg bench or a dip are the fastest way to get thick triceps. But i wonder why that is and why a pushdown cant bring the same amount of triceps growth

    #315718
    Joe
    Keymaster
    #315730
    Felix
    Participant

    Great answer! Thank you Joe!

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